New Year, New You - setting exercise goals
The New Year is a great time to assess your current fitness level and set some new fitness goals. Whether you’re looking to lose weight, gain muscle, or just improve your overall health, now is the time to get started.
Here are some tips to help you get started:
- Set realistic goals.
Don’t set yourself up for disappointment by setting unrealistic goals. If you’re starting from a sedentary lifestyle, don’t expect to be able to run a marathon by the end of the year. Set small, achievable goals that you can gradually work up to.
- Find an activity you enjoy.
If you find an activity that you enjoy, you’re more likely to stick with it. If you hate running, don’t force yourself to do it just because you think it’s the best way to lose weight. There are plenty of other options out there. Find an activity that you can look forward to doing each day.
- Make a plan.
It can be helpful to sit down and map out your fitness goals. Write down what you want to achieve and when you want to achieve it by. Having a plan will help you stay on track and motivated.
- Set aside time each day.
If you want to make exercise a priority, you need to set aside time each day to do it. Schedule it into your day like you would any other appointment. This will help you make it a habit.
- Track your progress.
As you start to see progress, it will motivate you to keep going. Track your progress by taking measurements, keeping a fitness journal, or taking progress photos. This will help you stay on track and see your results.
- Get support.
Find a friend or family member who shares your fitness goals. Having someone to exercise with will make it more enjoyable and help you stay accountable.
- Reward yourself.
As you reach your fitness goals, reward yourself! This will help you stay motivated and on track. Treat yourself to a new workout outfit, a massage, or a healthy meal.