5 stretches you need to start doing yesterday

Stretching is an important part of any workout routine. It helps improve flexibility and range of motion, and can prevent injuries. There are two types of stretches: static and dynamic. Static stretches are those where you hold a position for a period of time, while dynamic stretches are active and involve moving through a range of motion. Both types of stretches are important, but dynamic stretches are especially beneficial after a workout. That’s because they help to “re-set” the muscles and prepare them for the next round of activity. Here are a few dynamic stretches to try after your next workout:

1. Walking lunges: Start in a standing position with your feet hip-width apart. Step forward with one leg and lower your body until both knees are bent at 90-degree angles. Return to the starting position and repeat with the other leg.

2. High knees: Start in a standing position and bring your right knee up toward your chest. Return to the starting position and repeat with the left leg. Continue alternating sides.

3. Butt kickers: Start in a standing position and bring your right heel up toward your butt. Return to the starting position and repeat with the left leg. Continue alternating sides.

4. Skaters: Start in a standing position with your feet together. Jump to the right, landing on your right foot and bringing your left leg behind you. Return to the starting position and repeat to the left. Continue alternating sides. 5. Side shuffles: Start in a standing position with your feet together. Step to the right with your right foot and then quickly follow with your left foot. Continue shuffling to the right for the desired distance. Then repeat, shuffling to the left.

Stretching after a workout is essential for maintaining flexibility and preventing injury. By incorporating these stretches into your routine, you’ll be on your way to a healthy and active lifestyle.